therapies
currently only working with women
*all services are pregnancy safe
Holistic Counselling & Coaching
90 minutes ~ $150
I hope to create a space where you can feel truly heard, deeply held, and completely yourself, without needing to have everything figured out before you arrive
Each session begins with a grounding meditation creating a little more space to actually acknowledge and notice yourself, helping support you to arrive fully, to breath and settle into the space you've carved out for yourself
I don't believe our sessions need to follow a rigid structure or that you need to arrive knowing exactly what you want to talk about... we'll follow what's feeling important, what's sitting beneath the surface, or simply whatever feels like it needs a little more space
Together, we might explore the stories you've carried, the beliefs you've formed, the patterns you find yourself repeating, or the different parts of you that have learned to protect you in their own way
Sometimes we'll talk, sometimes we'll sit quietly with what's coming up, sometimes we'll notice what's happening in your body, sometimes tears will fall, and sometimes we'll laugh.. probably a little of everything, because being human is wonderfully messy. And honestly, sometimes the tears come before the words do.. like a big exhale after holding it all together for a little too long
This work isn't about fixing yourself or becoming a better version of yourself.. it's about getting to know yourself more deeply, listening to what you need, and learning to meet yourself with a little more compassion along the way
There's no one right way to do this work.. we start where you are, and we explore from there
Mindful Massage
60, 90, 120 minutes ~ $100, $150, $200
The Mindful Massage journey is designed to gently bring you back into the present moment, into your body and into the space you've carved out just for you
My approach is intentionally slow, working with your nervous system through mindful touch, pauses, holding, acknowledgement and breath, rather than simply moving from one technique to the next
I work slowly enough to listen to what your body is communicating, creating space for tension to soften, your breath to deepen and things to move with a little more ease and flow
A space where you can lie down, breathe and receive, put down the weight of the world for a moment and be held, instead of always being the one holding everything together
There's nothing you need to do, nowhere you need to be and no one else needing your attention... you can simply let yourself be cared for, in your own time and in your own way
It's not about forcing anything to release or trying to make your body do something... it's about creating the conditions for it to feel supported enough to let go, allowing your body, mind and energy to settle into the present moment
A little lullaby for the body, reminding your nervous system that you don't have to hold everything, all of the time
Holistic Facial
1 hour ~ $100
Discover a massage-led Holistic Facial where professional-strength skincare meets slow, intentional touch
Using Waterlily's Australian active botanicals, clinical actives and therapeutic botanicals, each facial is tailored to support what your skin needs, from hydration and nourishment to barrier support and overall skin health
But the massage is at the heart of the experience..
Working through the muscles of your face, neck, décolleté and shoulders, slow, intentional touch helps release tension, encourage circulation and bring a natural, rested glow back to your face
And then there's the sensory part!
Each beautifully scented product becomes its own little aromatherapy experience, giving your mind something to anchor into and bringing you back to the moment you've carved out for yourself
Slow touch, delicious scents, beautiful skincare and time to simply receive
A chance to soften your jaw, unclench your shoulders, breathe a little deeper and let yourself be cared for
You'll leave with skin that feels nourished, supported and glowing, but hopefully also feeling a little more present, rested and connected to yourself
Energy & Sound Healing
60 minutes ~ $100
Energy work offers a different way of listening, moving beyond words and into the quieter language of the body and energetic self
Using intuitive energy work and the vibrations of crystal bowls, we create space to slow down, become still and notice what's happening beneath the surface
Rather than trying to force anything to shift, the intention is to create more space, ease and flow, allowing you to receive whatever your body, energy and inner world might need in that moment
Sometimes you might notice sensations, emotions, memories or simply a deep sense of stillness.. there's no right way to experience it and nothing you need to make happen
The sound of the crystal bowls becomes another layer of the experience, inviting you out of your head and into your body, where you can simply listen, breathe and receive
A space to put down the thinking for a while, reconnect with yourself and leave feeling a little more spacious, grounded and at ease
packages
Intuitive Journey
Instead of choosing from a menu, you simply choose the length of time that feels right for you, from 90 minutes up to 3.5 hours
We begin with a grounding and awareness meditation, creating space to arrive fully, tune into yourself and actually hear what's happening for you in that moment
From there, we don't follow a set plan.. we listen, get curious and allow the session to unfold naturally, responding to what your body, emotions and inner world are asking for
Each journey is completely unique. We might draw upon counselling, massage, facial therapy, sound, energy work, Yin, gentle movement or whatever else feels supportive in the moment, weaving different practices together as we go
You don't need to know exactly what you need before you arrive, you just need to know that you need some support... we'll explore the rest together
It might be deeply restorative, emotionally expansive, grounding, playful, quiet, or a beautiful mix of it all
A completely personalised experience that honours where you are right now and gently brings you back home to yourself
The Whole Self Ritual
2 hours, 2.5 hours, 3 hours ~ $200, $250, $300
Holistic Counselling & Guidance + Your Choice of:
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Mindful Massage
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Holistic Facial
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Energy & Sound Healing
A spacious experience that begins with being heard and understood, before giving your body space to rest, receive and integrate
We begin with 90 minutes of holistic counselling, creating space to slow down, explore what's happening beneath the surface and gently unravel whatever feels ready to be explored
Then, rather than ending the moment you reach something meaningful, we shift from reflection into receiving
Your remaining time is devoted to your choice of mindful massage, holistic facial or energy and sound, allowing you to move out of your head and into your body
It's a beautiful balance of being witnessed and being held, of exploring what you're carrying and then putting it down for a while
A chance to talk, feel, breathe, receive and simply be cared for.. creating space for both your inner world and your body to be tended to
The Rest Ritual
90 minutes, 2 hours, 2.5 hours, 3 hours ~
$150 , $200, $250, $300
Combining your choice of:
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Mindful Massage
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Holistic Facial
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Energy & Sound Healing
A deeply nurturing experience devoted to rest, receiving and reconnecting with yourself
Sometimes you don't need to talk, unpack or figure anything out.. you simply need somewhere to put everything down for a while and let yourself be cared for
This experience weaves two or more therapies together, creating a beautiful space for your body, mind and nervous system to soften, settle and receive
Through slow, intentional touch, sensory experiences, stillness and breath, each element flows into the next, inviting you to step away from the constant doing and come fully into the present moment
There's nothing you need to achieve and nowhere else you need to be.. just time to lie down, breathe and let yourself be held instead of always being the one holding everything together
A deeply restorative experience that gives you permission to sink a little deeper into the support of the bed and the space you've carved out for yourself
Important Messages
❁ Working primarily with women.
❁ If these prices feel out of reach, you’re welcome to reach out. Accessibility matters to me, and we can explore options together where possible.
❁ If you’re unable to find a time that suits you, feel free to reach out using the form below. I’ll do my best to accommodate or create availability when I can.
❁ Session times are a gentle guideline. If you need to be somewhere afterward, let me know. I work intuitively rather than strictly to the clock.
Client Love