An invitation to slow down, to tune out from the outside world and tune into your own internal landscape, to replenish, and to receive.

The Mindful Massage journey encourages (as the name suggests) a more mindful/conscious experience. As a Holistic Therapist, I believe it's important to work with you all of you: mind, body, and soul. This technique invites not only physical relaxation within the body, but also allows the mind to rest in the present moment, where there is nothing you need to do, no where you need to be, and where no one needs you. Allowing you to receive all that you need throughout your session.

This is perfect for anyone who wants to relieve stress and tension from the body and mind. The intention behind this way of massaging is to help aid in deep rest and restoration, a total relaxation for your mind and body. To achieve this, I will use a more soothing touch with gentle kneading and long strokes to help your muscles slowly soften and relax, from here (if desired) slowly working deeper into the muscles.
This process will also help encourage energy to flow freely around the body, aiding in healing and recalibration.

What to expect:
A sensory journey awaits you; beginning with a Sage energy clearing ritual, followed by an essential oil sensory journey to intuitively choose your desired oil blend for the massage, a cozy warm room with heated massage bed, a guided grounding meditation to help soften your awareness into the moment, a warm towel foot and back compress, and an unforgettable melt into the bed oil massage.